![]() They can go from extreme highs to extreme lows that can even include suicidal ideations,” Dr. ![]() Typically, they are also very disturbing, not just for them but for their family and friends, too, says neuropsychologist Sanam Hafeez, PsyD, the director of Comprehensive Consultation Psychological Services and a faculty member in Columbia University’s PhD program in clinical psychology in New York City. The difference is that the mood changes that people with bipolar disorder experience are much more extreme. Depressive, during which a deeply sad, despairing, or empty mood lasts at least two weeksĪll people experience mood changes (aka swings) from time to time.Hypomanic, which is a less severe version of a manic episode that nevertheless lasts at least four days.Manic, marked by an abnormally high-spirited, energetic, or irritable mood that lasts at least one week and sometimes requires hospitalization.What’s more, the APA notes, there are three distinct types of mood episodes: A mood episode is a distinct period during which a person with bipolar disorder experiences an intense emotional state lasting days to weeks at a time, according to the American Psychiatric Association (APA). Mood episodes, which are the hallmark symptom of bipolar disorder, are not the same as mood swings. Here, mental health experts share seven common phrases that we should all stop saying to anyone with bipolar disorder - and the thoughtful, helpful things to say instead. Or maybe you’ve already said something well intended that nevertheless clearly upset the other person, and worrying about what to say next can be unsettling. Whether you’re already close to someone with bipolar disorder or just getting to know them, it can feel hard to know what to say that conveys how much you care.
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